Spinach 200g
Half fat creme fraiche 6 tbsp
Skinless smoked haddock 300g, cut into chunks
Grated Parmesan 3tbsp
Eggs 2
Buttered toast to serve
1. Heat the oven to gas mark 4. Put the spinach in a colander and pour over a kettle of water to wilt it. Drain well, sqeeze out as much excess liquid as you can, then chop roughly. Mix in 4tbsp of the creme fraiche, the haddock and 1tbsp of the Parmesan. Season with black pepper and a little salt. Divide between to small ovenproof dishes and crack an eggs on each.
2. Spoon over the rest of the creme fraiche and Parmesan. Bake for 20-30 minutes until the egg white is set and the yolk cooked to how you like it.
Nutrition per serviing:
388kcals, protein 47g, carbs 3.5g, fat 20.7g, sat fat 10.7g, fibre 2.8g, salt 3.9g
(Olive Magazine - April 2013)
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