Wednesday, 2 January 2013

Spiced chickpeas with halloumi


Serves 2

1 tbsp olive oil
1 chilli, deseeded and finely chopped
2 tsp finely chopped fresh root ginger
400g can chickpeas, rinsed and drained
200g bag baby leaf spinach
3 red peppers from a jar
250g pack halloumi, drained
juice 1 lemon

1. Heat the oil in a pan, then gently fry the chilli and ginger for 1 min. Stir in chickpeas, spinach and peppers, then season. Cover, then cook gently for 3-4 mins, stirring occasionally, until the spinach has wilted and the chickpeass are warmed through.

2. Meanwhile, heat a non stick frying pan until piping hot. Cut the halloumi into 6 slices and quickly fry for 1-2 mins eacg side. Stir the lemon juice into the chickpeas and divide between two plates. Top with the halloumi and serve immediately.

Nutrition per serving:
471 Kcalories, protein 25g, carbohyfrate 27g, fat 30g, saturated fat 11g, fibre 10g, sugar 7g, salt 4.63g

(BBC GoodFood Magazine)

No comments:

Post a Comment